Day 24 - Get a Massage

Day 24 of my 40 to 40 is to Get a Massage. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by setting up your own massage time. Remember it doesn't have to look identical to what I do. You can decide when, where and how to get massage. Even giving yourself one counts!. Just be sure to make it work for you.

Gift for the day: Massage Oil with Roller - https://amzn.to/3TnTIv7

Why this is self-care: Getting a massage is a powerful form of self-care that offers a wide array of physical and mental health benefits. Physically, it alleviates muscle tension, reduces pain, improves circulation, increases flexibility and range of motion, and can even boost immune function by stimulating the lymphatic system. Mentally and emotionally, massage significantly reduces stress, anxiety, and symptoms…