Day 26 - Dance

Day 26 of my 40 to 40 is to Dance. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by setting aside some time to dance. It can be a class, a club or just solo in your living room like nobody is watching. Just be sure to be present in the moment and make it work for you.

Gift for the day: HAPPYPOP Socks - https://amzn.to/4njrZtB

Why this is self-care: Dance is a dynamic and multifaceted activity that offers extensive benefits for both physical and mental well-being, making it an excellent form of self-care. Physically, it significantly improves cardiovascular health, muscle strength, flexibility, balance, and coordination, all while being an enjoyable way to manage weight and boost overall fitness. Beyond the physical, dancing acts as a powerful stress reliever, boosting mood, reducing…