Day 27 - Plan the Week Ahead

Day 27 of my 40 to 40 is to Plan the Week Ahead. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by setting aside some time to plan your upcoming week. Remember it doesn't have to look identical to what I do. You can use a planner, add things to your calendar or even sticky notes to jot down some goals. Just be sure to make it work for you.

Gift for the day: Weekly Planner - https://amzn.to/43GKiB2

Why this is self-care: Planning the week ahead is a highly effective form of self-care because it proactively reduces future stress and mental load, providing a sense of control and clarity. By organizing tasks, appointments, and personal priorities, you minimize the anxiety of the unknown and avoid the last-minute scramble, freeing up mental energy…