Day 28 - Sit in the Sun
Mon, Jun 23
|Wherever you are
Day 28 of my 40 to 40 is to Sit in the Sun. Join in on this journey of self-care, love and appreciation by carving out time to spend a few minutes sitting in the sun. Gift for the day: Neutrogena Beach Defense Sunscreen Stick - https://amzn.to/4e2QRRL
Time & Location
Jun 23, 2025, 3:00 PM – 4:00 PM
Wherever you are
About the event
Day 28 of my 40 to 40 is to Sit in the Sun. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by carving out time to spend a few minutes sitting in the sun. You can do this activity anywhere. Go outside on your lunch break, sit in a park or even just your backyard. Be sure to be present in the moment and make it work for you.
Gift for the day: Neutrogena Beach Defense Sunscreen Stick - https://amzn.to/4e2QRRL
Why this is self-care: Sitting in the sun, in moderation, offers significant benefits that contribute to overall well-being and can be a powerful form of self-care. Physiologically, brief sun exposure is the primary way your body produces Vitamin D, essential for strong bones, a healthy immune system, and even mood regulation. Beyond…