Day 30 - Take a Bath

Day 30 of my 40 to 40 is to Take a Bath. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by carving out time to take your own bath. Remember it doesn't have to look identical to what I do. Just be sure to be present in the moment and make it work for you.

Gift for the day: Floral Scented Bath Soap Petals: https://amzn.to/4nlrIWW

Why this is self-care: Taking a warm bath offers profound benefits for both physical relaxation and mental well-being, making it an exceptional act of self-care. Physiologically, the warm water helps to relax tense muscles, alleviate aches and pains, improve circulation, and can even aid in regulating body temperature for better sleep quality. Beyond the physical, a warm bath provides a dedicated space for tranquility and mindfulness, significantly…