Day 31 - Eat a Treat - Guilt Free!
Thu, Jun 26
|Wherever you are
Day 31 of my 40 to 40 is to Eat a Favorite Treat - guilt free. Join in on this journey of self-care, love and appreciation by carving out time to enjoy your own treat - guilt free Gift for the day: Chocolate Fondue Kit: https://amzn.to/3TcfOkk
Time & Location
Jun 26, 2025, 3:00 PM – 4:00 PM
Wherever you are
About the event
Day 31 of my 40 to 40 is to Eat a Favorite Treat - guilt free. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by carving out time to enjoy your own treat - guilt free. Remember it doesn't have to look identical to what I do. Just be sure to be present in the moment and make it work for you.
Gift for the day: Chocolate Fondue Kit: https://amzn.to/3TcfOkk
Why this is self-care: Eating a favorite treat without guilt is a great form of self-care because it involves challenging restrictive mindsets and embracing mindful enjoyment of food. When you allow yourself this pleasure free from shame, it actively reduces stress and anxiety often associated with food rules and body image concerns.
This practice fosters a healthier, more intuitive relationship with food, enhancing…