Day 34 - Engage in Exercise You Enjoy
Sun, Jun 29
|Wherever you are
Day 34 of my 40 to 40 is to Engage in Exercise You Enjoy. Join in on this journey of self-care, love and appreciation by doing an exercise that you enjoy. Gift for the day: The Gym People Yoga Pants - https://amzn.to/4dOGnFI
Time & Location
Jun 29, 2025, 3:00 PM – 4:00 PM
Wherever you are
About the event
Day 34 of my 40 to 40 is to Engage in Exercise You Enjoy. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by engaging in an exercise you enjoy. Remember it doesn't have to look identical to what I do. You can go running, swimming, cycling, team sports – whatever feels good. Just be sure to be present in the moment and make it work for you.
Gift for the day: The Gym People Yoga Pants - https://amzn.to/4dOGnFI
Why this is self-care: Doing an exercise you genuinely enjoy is a powerful form of self-care because it transforms physical activity from a chore into a source of personal pleasure and emotional release. When you engage in movement that you love, your brain releases endorphins and other "feel-good" neurotransmitters, which naturally reduce stress, alleviate…