Day 38 - Simply Sit and Rest
Thu, Jul 03
|Wherever you are
Day 38 of my 40 to 40 is to Simply Sit and Rest. Join in on this journey of self-care, love and appreciation by taking time to press pause and simply be. Gift for the day: Cozy Throw Blanket - https://amzn.to/4no9eVL
Time & Location
Jul 03, 2025, 3:00 PM – 4:00 PM
Wherever you are
About the event
Day 38 of my 40 to 40 is to Simply Sit and Rest. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by scheduling time to sit and rest. Remember it doesn't have to look identical to what I do. You can press pause for any amount of time to rest. Just be sure to be present in the moment and make it work for you.
Gift for the day: Cozy Throw Blanket - https://amzn.to/4no9eVL
Why this is self-care: Simply sitting down to rest and not scheduling anything to do is a profound form of self-care, often referred to as unstructured rest or downtime. In a world that constantly glorifies productivity and being "busy," intentionally pausing without an agenda is a radical act of self-compassion.
This practice allows your brain's Default Mode Network (DMN) to…