Day 39 - Drink Water

Day 39 of my 40 to 40 is to Drink Water. Check out the video attached to this event for more information on the 40 to 40. Join in on this journey of self-care, love and appreciation by making sure to drink plenty of water. Remember it doesn't have to look identical to what I do. You can have one extra glass, set a specific goal or find a different way to hydrate your body. Just be sure to make it work for you.

Gift for the day: 64 oz- Motivational Water Bottle - https://amzn.to/3T9m6ks

Why this is self-care: Drinking enough water is fundamental to nearly every bodily function and is a foundational aspect of self-care. It's crucial for maintaining a normal body temperature, lubricating joints, delivering nutrients to cells, and flushing out waste, all of which contribute to your physical comfort and health. Beyond physical well-being, proper hydration significantly…